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The “Balanced eating and healthy weight" proposed by National Nutrition Week in 2025 is our practical guide to protecting health.
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Although spring is good, how can everyone avoid sports injuries?
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Generally speaking, it is a wiser choice to eat dinner 4 hours before the regular sleep time.
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To determine whether obesity is a disease, one cannot only rely on the traditional body mass index (BMI), but also evaluate the individual's objective signs and symptoms of the disease on the basis of measuring body fat, waist circumference and other indicators.
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Traditional Chinese medicine teaches you to warm the spleen and kidney and prevent rheumatoid arthritis.
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Is it enough to walk tens of thousands of steps a day?The answer is no.Aerobic exercise combined with resistance training can get the greatest metabolic benefits.
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